In theory, nutrition is a science. It is a science of how the body utilizes food. In actuality, nutrition is life. Every living thing on this planet needs food and water to survive. But not just any food will do, you need healthy food. Food that has the proper nutrients to live well. It's simple, if you don't eat and drink, you will die, period. If you are not eating and drinking nutritious food you are in danger of:
Your bones breaking and bending (calcium deficiency)
The gums in your
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