There are certain foods which are a prerequisite for any bodybuilder who wants to attain an increase in mass. This should be the ultimate goal for any bodybuilder since mass is usually used as a benchmark in determining the success of your bodybuilding.
Increasing body mass is however not possible by just doing some intense training using weights. You need to eat a proper nutrition in addition to training so that you can be able to achieve an increase in body mass. Your diet should
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