Today I want to talk to you about something called "Habitual Jump Training." Some of you have heard of it-- one of the very first programs available for training your vertical was a habitual jump training program and there's a lot of people out there who have used the program or who are currently using the program.
I just want to shed some light on how you can get the best results, or basically, how this program works. For those of you who don't know, habitual jump training is basically
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