These days there are a lot of "buzz words" when it comes to nutrition. Science has found an abundance of nutrients that were not known before. It is easy to get confused when you hear such words as phytonutrients, polyphenols, carotenoids, anthocyanins and Omega fatty acids. What do they all mean?
Everyone is familiar with protein, fat and carbohydrates as they are just the basic classifications of food. Break them down and there are the important vitamins such as A, C, E, D and the B
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