In order to manage your diabetes, it is important to understand nutrition basics more than the average person. The diabetic body must maintain a careful balance of chemicals from food in order to stay healthy and continue to function normally.
The Mathematics of Nutrition
Proper nutrition comes down to basic mathematics. Despite what many fad diets suggest:
• Around 55-60% of your calories need to come from carbohydrates (1,100 - 1,200 Calories) - the most important food group.
• Less
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