Jumping rope isn't rocket science but you may not know exactly what to do for a good jump rope workout. Just follow these simple steps and you will have an excellent formula for burning fat fast.
Before you get started, you want to do the following:
1. Get a good rope
2. Find a shock absorbent surface such as a wood floor, gym mat, outdoor track or tennis court to jump on. Jumping on concrete is bad for your joints.
3. Make sure to have good shoes or cross-trainers with plenty of cushioning
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