Advertisements for the perfect weight loss plan are pushed at us every day. Each one promises us a figure like that of a supermodel. Open a magazine or log into the Internet and we see products with similar claims.
What we should always remember is that the human body runs on nutrients. We need specific vitamins and minerals to operate to a healthy standard. So many of these radical weight loss programmes open us to the risk that we will not ingest the nutrition we need. Removing a type of
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