Plyometric drills use a spring-like stretch-shortening cycle in the muscle-tendon complex, as well as activation of the stretch reflex in the muscle. In these ways, they train elastic, or reactive strength. This is why the form of exercise was created.
But plyometrics have a host of other benefits that are used for jumping and all athletic maneuvers. Body control, joint stability, and coordination are all in high demand during plyometric drills. For example, agility drills like foot fires
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