Do you remember when you were 6 or 7 years old and you first learned how to jump rope? Did anyone ever tell you this simple childhood pass time could whip you in shape in no time?
Many athletes use jumping rope for event conditioning like a boxer preparing for a big fight or tennis pro preparing for a big tennis match. Even football and basketball players jump rope as part of conditioning training. The reason athlete's jump rope is because this is a great way to get in some well needed
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